Curated by Dr. Youngblood
Tools I Trust
After 20+ years in sleep science, functional medicine, and longevity research — and after personally testing hundreds of products — these are the tools I use myself and recommend to my clients. Every recommendation is grounded in clinical evidence and personal experience.
Sleep Technology
Geli Essentia Mattress
Top PickThe uncompromising fusion of Essentia's certified organic Beyond Latex technology and Geli's patented Geli Bead pressure relief system. Independently verified by XSensor (the gold standard used by hospitals and NASA) to deliver 24.5 mmHg average pressure — well below the 32 mmHg tissue damage threshold. Contains 1,000x more gel material than any 'gel-infused' foam competitor. Endorsed by Dave Asprey, Dr. Mark Hyman, Dr. Mindy Pelz, and Ben Greenfield.
Why I Recommend It
"I co-founded Chili Sleep and sold over 500,000 sleep systems. I built Geli because I learned that the mattress is the foundation — a cooling pad on a heat-trapping foam mattress is like air conditioning a house with no insulation. The Geli Essentia solves the problem at the source: patented gel beads passively absorb and dissipate body heat through an infrared thermal cascade — no pumps, no water, no electricity — while delivering medical-grade pressure relief that supports healthy blood circulation all night."
The Science
The IR Cascade Effect: Geli's gel beads absorb infrared body heat and redistribute it away from the body, creating passive all-night cooling. Simultaneously, pressure below the 32 mmHg tissue threshold restores blood flow to compressed tissues — improving oxygen delivery, nutrient transport, and waste removal. This dual mechanism creates a compounding recovery cascade: reduced pressure → better circulation → enhanced cellular repair → deeper sleep stages → improved next-day performance.
Geli Pillow
Top PickBuilt with the same patented Geli Bead technology as the mattress, the Geli Pillow delivers clinically proven cervical support with passive thermal regulation. Adjustable loft lets you add or remove fill to match your sleep position. Naturally antimicrobial with a machine-washable cover.
Why I Recommend It
"Your head and neck are the most temperature-sensitive zone for sleep onset. The Geli Pillow extends the infrared thermal cascade from the mattress to create a complete system — the gel beads absorb heat from your head and neck while the adjustable loft maintains proper cervical alignment. It is the missing piece that completes the pressure-relief and cooling foundation."
The Science
The same IR cascade principle applies: gel beads passively absorb and dissipate infrared body heat from the head and neck — the region most critical for thermoregulation during sleep onset. Proper cervical support also reduces pressure on the shoulders and upper spine, extending the sub-32 mmHg pressure relief zone from the mattress.
Oura Ring (Gen 3)
Top PickPrecision sleep and health tracker worn as a ring. Tracks sleep stages, HRV, body temperature, blood oxygen, and readiness scores.
Why I Recommend It
"The Oura Ring provides the most accurate consumer-grade sleep data available. I use it with my coaching clients to establish baseline Convergence Scores and track progress over time."
WHOOP 4.0
Continuous health and fitness tracker focused on strain, recovery, and sleep performance with personalized coaching insights.
Why I Recommend It
"For high-performers and athletes, WHOOP provides the best strain-recovery balance data. It helps my clients understand how their daily activity impacts their sleep quality."
Supplements
Thorne Research
Top PickClinical-grade supplements trusted by practitioners. NSF Certified for Sport, with rigorous third-party testing.
Why I Recommend It
"As a board-certified functional medicine practitioner, I only recommend supplements with clinical-grade manufacturing. Thorne meets that standard. Their magnesium bisglycinate and basic B complex are staples in my protocols."
Life Extension
Science-based supplements focused on longevity, with over 40 years of research-backed formulations.
Why I Recommend It
"Life Extension has been at the forefront of longevity science for decades. Their NAD+ and CoQ10 formulations are among the best available for cellular health optimization."
Purovitalis NMN
Premium European longevity supplements including NMN, Resveratrol, and Spermidine for cellular rejuvenation.
Why I Recommend It
"For my clients focused on biological age reversal, NMN is a cornerstone supplement. Purovitalis uses pharmaceutical-grade ingredients with third-party testing."
Mindfulness
Calm App
Meditation, sleep stories, breathing exercises, and relaxation techniques for stress reduction and better sleep.
Why I Recommend It
"The Mindset pillar of the Convergence Score accounts for 30% of your overall health optimization. Calm provides accessible, evidence-based tools for stress management that I recommend to clients who are new to mindfulness practice."
Apollo Neuro
Wearable device that uses gentle vibrations to improve HRV, reduce stress, and enhance sleep through the somatosensory system.
Why I Recommend It
"Apollo Neuro is one of the few wearables with published clinical research showing improvements in HRV and sleep quality. It works on the vagus nerve pathway, which aligns with our Mindset optimization protocols."
Lab Testing
Function Health
Comprehensive lab testing platform with 110+ biomarkers, personalized health insights, and longitudinal tracking.
Why I Recommend It
"Baseline biology accounts for 40% of the Convergence Score. Function Health provides the most comprehensive consumer lab panel available, which gives us the data foundation for personalized protocols."
Functional Testing
Rupio Youngblood Longevity
Top PickDr. Youngblood's own longevity store offering curated functional testing kits, biomarker panels, and personalized longevity protocols. Built on her patented approach to longevity optimization and the Convergence Score methodology.
Why I Recommend It
"This is my own store, built from 20+ years of research and clinical practice. Every test and protocol we offer is one I use personally and with my private coaching clients. If you want the exact tools I use to measure and optimize biological age, start here."
Disclosure: Some links on this page are affiliate links, which means I may earn a small commission if you make a purchase through them. This does not affect the price you pay. I only recommend products I personally use and believe in. My recommendations are based on 20+ years of clinical and research experience in sleep science, functional medicine, and longevity.