Science You Can Use Today

Whether you are just starting your optimization journey or ready for a deep dive, these resources bring the same science-backed protocols I use with my private coaching clients — at a fraction of the investment.

Free Download

The 7-Day Sleep Reset Protocol

The exact protocol I developed after 20 years of sleep research and 50+ patents. Start optimizing your sleep tonight — no gadgets required.

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10,000+ Downloads|Based on 50+ Patents|Used by Fortune 500 Leaders

All Resources

Guides, Workbooks & Masterclasses

Free

The 7-Day Sleep Reset Protocol

Your First Step to Better Sleep

The exact sleep optimization protocol Dr. Youngblood uses with her executive coaching clients, distilled into a 7-day action plan. Based on 20+ years of sleep science research and 50+ patents in thermal regulation technology.

What's Inside

Your personalized Sleep Avatar assessment

The Morning-First Protocol (why sleep starts when you wake up)

Temperature, light, and supplement timing guides

The 3-3-3 Wind-Down Sequence

Tracking template to measure your progress

Free

The Convergence Score Workbook

Quantify Your Mind-Body Connection

A comprehensive self-assessment workbook that walks you through calculating your personal Convergence Score — the proprietary metric Dr. Youngblood developed to measure the alignment between your behavior, mindset, and environment.

What's Inside

The 40-30-30 framework explained

Behavior pillar self-assessment (40%)

Mindset pillar self-assessment (30%)

Environment pillar self-assessment (30%)

Your personalized optimization roadmap

$47

The A-A-A Reinvention Framework

Acknowledge. Anchor. Architect.

The complete deep-dive into Dr. Youngblood's signature framework for navigating major life transitions. Includes neuroscience research, personal exercises, and case studies from her coaching practice.

What's Inside

The neuroscience of identity collapse and reconstruction

Acknowledge with Grace: labeling emotions to calm the amygdala

Anchor with Grit: building new neural pathways through daily practice

Architect with Purpose: designing your next chapter intentionally

30-day implementation journal with daily prompts

$197

Executive Sleep Masterclass

The Science of High-Performance Sleep

A 4-module video masterclass covering everything from circadian biology to supplement protocols. Designed for busy executives who want the science without the fluff. Includes lifetime access and quarterly updates.

What's Inside

Module 1: Your Sleep Architecture (why 8 hours is a myth)

Module 2: The Thermal Protocol (temperature as a sleep lever)

Module 3: Supplements, Light, and Timing

Module 4: The Executive Sleep System (putting it all together)

Bonus: Monthly live Q&A with Dr. Youngblood

Ready for Personalized Guidance?

These resources are a great starting point. For a fully customized protocol built around your unique biology, goals, and challenges, explore 1:1 coaching with Dr. Youngblood.

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